Practical Ways to Rule Over Your Emotions

Practical Ways to Rule Over Your Emotions

 Practical Ways to Rule Over Your Emotions

The Lord said to Cain, “Why are you angry, and why has your face fallen? If you do well, will you not be accepted? And if you do not do well, sin is crouching at the door. Its desire is contrary to you, but you must rule over it.”

Cain spoke to Abel his brother. And when they were in the field, Cain rose up against his brother Abel and killed him. – Genesis 4:6-8

Despite receiving a warning from God, Cain was still not able to overcome the heat of anger. Being unable to control his rage, he made the decision that led to the first ever murder incident in human history.

Who are we to frown on Cain, though? Even today, it is so easy to hastily deal with things that enrage us. When we are wronged or ridiculed, we can just recklessly do whatever we feel like doing.

Letting this happen, however, is dangerous. When we allow our hearts to be filled with rage and let ourselves lose our self-control, we are on our way to making dangerous decisions – ones that can even lead to our own destruction.

It is vital, therefore, for us Christians to intentionally change our attitude and rule over our emotions. Here are some practical ways to do that.

Suppress yourself from speaking hateful words

Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen. – Ephesians 4:29

Jesus warns us to be careful of what comes out of our mouths because we can defile ourselves not through the food that we eat, but the things that we say (Matthew 15:11). Before blurting out anything, remind yourself of your identity. You are a child of God, and God’s children speak with grace (Colossians 4:6).

Forget about getting vengeance

Do not seek revenge or bear a grudge against anyone among your people, but love your neighbor as yourself. I am the Lord. – Leviticus 19:18

Discipline yourself to repay evil with good because that’s what God expects from us. He does not ask us to defend ourselves from wrongdoers. Instead, God tells us to trust Him and leave vengeance to His hands (Deuteronomy 32:35). To stay at arm’s length with the sin of hurting others, strive to do what is good for others (1 Thessalonians 5:15), regardless if they offend you.

Go immediately to God

But the Advocate, the Holy Spirit, whom the Father will send in my name, will teach you all things and will remind you of everything I have said to you. – John 14:26

Ask the Lord to remove the anger from your heart and replace it with patience. Take a moment to literally pause and pray. This way, you can be more sensitive to the Holy Spirit’s conviction on the right decision to make.

How do you respond when others mistreat you? Do you lose your temper? Do you act in haste? Do you make foolish decisions?  Whatever situation you’re in, God promises never to abandon you. Resolve to practice self-control. Don’t let rage take over. Remember, “a man without self-control is like a city broken into and left without walls” (Proverbs 25:28).

Broken: A Tale between Vengeance and Forgiving

Broken

Broken: A Tale between Vengeance and Forgiving

The film Broken opened its story with a caption New Zealand (1836). The murder of a girl changes the course of history. The astonishing acts of forgiveness that follow bring peace between the warring tribes. The spirit of this story is inspired by hers. From these words alone, we were given a premise that the film’s main theme is the act of forgiving.

Main character Logan used to lead a gang called The Mad Bulls. He left them to raise his daughter Tori and settled himself as a boxing coach at a gym. Both of them enjoyed surfing just in time for sunrise. That morning, Logan’s former mate Murphy showed up on his dock to coax him to return to their brotherhood. Logan declined his offer even after knowing that the rival gang Pouakai was after him. All he wanted was a quiet life with his teenage daughter and nothing more.

Tori was a Christian. She invites her dad to come to church with her but he refused. She and her friend Josh picked up Jess so she can witness a worship performance at church. Jess later confessed that she planned to commit suicide if not for that invitation. These scenes remind us how a simple act of encouragement can save a life.

The story turned when the worried dad decided to fetch his daughter at church after not being home by the promised time. Logan drops by the boxing gym and sees his friend hurt, told him to find Tori sooner. He was still on the road when Tori picked up the phone at home. Men came and shoot her for dead with dad hearing it on his phone. Logan showed us how anger translated to wanting to avenge his daughter’s death. During Tori’s wake, he decided to put revenge in his hands and joined The Mad Bulls again.

Another pivotal character in this tale is Pouakai gang leader Cruz. He took Tori’s laptop in search for information but ended watching her video message about forgiveness. His mother was already confined at hospice care. In a short intimate chat, she told him to forgive everyone and himself so he could be set free. It was the same message bespoke by Tori.

Logan and Murphy came to kill Cruz’s mom. Logan was unable to act on it so Murphy pressed a pillow on top of her face. She was barely alive when Cruz came to see her. She reminded him to forgive everyone before passing on. Cruz made a noble act and that was to face Logan. Both men understood that they wanted to end the impending bloodbath. As it turns out, Murphy used Tori’s death as a match to ignite the fire between the two gangs so theirs can take over the town. He got shot dead as well.  In the end, Logan wore Tori’s cross necklace as a sign of his newfound faith in Christianity.

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